Reiki promotes health and well being and helps to ease pain. It encourages mental clarity and releases stress and tension. Reiki is a great way to relieve depression and reduce anxiety. Other benefits of this mysterious healing technique is that it aids relaxation, improves sleep, smoothes digestion and strengthens self esteem. Reiki also offers support for substance abuse and balances energies in the body. In addition, your self-awareness and intuition will be heightened after the experience.