19 Dec

What are Chakras Part 4: Anahata

When we are born, we enter this world with open hearts – free of judgement and misguidance and we LOVE so freely! But as time goes by we are conditioned or traumatic events change and disrupt the way we carry ourselves. Beyond our innocent years, we may find ourselves in a romantic relationship feeling more […]


7 Dec

What are Chakras Part 3: Manipura

Welcome to the third part of our series about Chakras! In our last article about Svadisthana, The Sacral Chakra, we learned how to control our creativity and to strengthen our relationships as well as our sexual and emotional abilities. Did you try any of the affirmations? Did they work for you? Have you made sure […]


22 Nov

What are Chakras Part 2: Svadisthana

It’s our second week of learning about our chakras. Last week we focused on the Muladhara Chakra, the foods, self healing and much more on how to stabilise and strengthen your core Root. This week we will be moving onto the second chakra in life force which is the Svadisthana. Svadisthana (The Sacral Chakra) The Sacral […]


9 Nov

What are Chakras Part 1: Muladhara

No matter where we’re from and what we do, we all search for balance and peace in our lives. We participate in many activities to try to achieve this. Going to the gym, completing puzzles or socialising with friends and family are some of the common pass-times we enjoy to find that balance. These are […]