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meditation

18 Apr

How to Get a Good Night’s Sleep

Modern society is a sleepy one. Not because we sleep a lot, but because we are sleepy most of the time when we are supposed to be awake. So how can we get a good night’s sleep and stop being just plain dog-tired? The lack of sleep has been shown to cost tens of billions per […]

9 Nov

What are Chakras Part 1: Muladhara

No matter where we’re from and what we do, we all search for balance and peace in our lives. We participate in many activities to try to achieve this. Going to the gym, completing puzzles or socialising with friends and family are some of the common pass-times we enjoy to find that balance. These are […]