Healing

How to Get a Good Night’s Sleep

How to Get a Good Night's Sleep

Modern society is a sleepy one. Not because we sleep a lot, but because we are sleepy most of the time when we are supposed to be awake. So how can we get a good night’s sleep and stop being just plain dog-tired? The lack of sleep has been shown to cost tens of billions per… Read More.

Improve Your Health With Ginger

Health

Autumn and Winter for some mean hot soup, snuggling under the blankets in good health and watching fun chick flicks. For others it means red runny blocked noses, headaches and muscle aches and soaring medical bills. So what can we do to minimise the Winter blues? Well, rather than waiting to get sick to take… Read More.

What are Chakras Part 4: Anahata

Vayu Mudra Anahata Heart Chakra

When we are born, we enter this world with open hearts – free of judgement and misguidance and we LOVE so freely! But as time goes by we are conditioned or traumatic events change and disrupt the way we carry ourselves. Beyond our innocent years, we may find ourselves in a romantic relationship feeling more… Read More.

What are Chakras Part 3: Manipura

Manipura Solar Plexus Chakra

Welcome to the third part of our series about Chakras! In our last article about Svadisthana, The Sacral Chakra, we learned how to control our creativity and to strengthen our relationships as well as our sexual and emotional abilities. Did you try any of the affirmations? Did they work for you? Have you made sure… Read More.

What are Chakras Part 2: Svadisthana

Svadisthana Chakra Water

It’s our second week of learning about our chakras. Last week we focused on the Muladhara Chakra, the foods, self healing and much more on how to stabilise and strengthen your core Root. This week we will be moving onto the second chakra in life force which is the Svadisthana. Svadisthana (The Sacral Chakra) The Sacral… Read More.

What are Chakras Part 1: Muladhara

Chakras

No matter where we’re from and what we do, we all search for balance and peace in our lives. We participate in many activities to try to achieve this. Going to the gym, completing puzzles or socialising with friends and family are some of the common pass-times we enjoy to find that balance. These are… Read More.

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