Take A Chill Pill – Stress Is Making You Sick

Take A Chill Pill - Stress Is Making You Sick

Do you feel like a mouse running on a treadmill getting nowhere? Do you work more than 60 hours a week and hardly get a weekend off? Are you angry all the time because you only ever see your little ones asleep? Take a chill pill – stress is making you sick. Assaulted by Stress!… Read More.

Does Cold Weather Make You Sick?

Does Cold Weather Make You Sick?

Does cold weather make you sick? It’s true, many illnesses occur most frequently in the winter months and we often speak of winter being “the flu season”. The fact is that this is a classic myth. Still, heed grandma’s scolding to not go out in the cold without dressing up warmly. But if this is… Read More.

Endure The Comrades Marathon With Moringa

Endure The Comrades Marathon With Moringa

Viva Comrades! Viva! Today we wish good health and long life to the all the runners of the this years’ gruelling 90km Comrades Marathon which is run annually between Pietermaritzburg and Durban. Running 90kms requires an incredible amount of stamina and endurance. The good news is that you can endure the Comrades Marathon with Moringa. It will… Read More.

Improving Men’s Health With Moringa

Improving Men's Health With Moringa

Guys, lifes stressors can cause you to lose your libido. Don’t risk ruining your relationships! You can improve your health with Moringa! Moringa is exploding in popularity because of it’s amazing healing capabilities. And is one of the easiest ways for you to support your sexual health and conveniently boost your overall health at the… Read More.

How To Get Glowing Youthful Skin Naturally

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If only ‘ol Ponce de León did find that magic fountain. That elusive Fountain of Youth. But alas, being forever young and having an elongated life is not to be! Or is it so? Even if we can’t find those magic waters, can we still have beautiful glowing youthful skin? Yes we can! Natural Ways To… Read More.

How to Get a Good Night’s Sleep

How to Get a Good Night's Sleep

Modern society is a sleepy one. Not because we sleep a lot, but because we are sleepy most of the time when we are supposed to be awake. So how can we get a good night’s sleep and stop being just plain dog-tired? The lack of sleep has been shown to cost tens of billions per… Read More.

Improve Your Health With Ginger

Health

Autumn and Winter for some mean hot soup, snuggling under the blankets in good health and watching fun chick flicks. For others it means red runny blocked noses, headaches and muscle aches and soaring medical bills. So what can we do to minimise the Winter blues? Well, rather than waiting to get sick to take… Read More.

What are Chakras Part 4: Anahata

Vayu Mudra Anahata Heart Chakra

When we are born, we enter this world with open hearts – free of judgement and misguidance and we LOVE so freely! But as time goes by we are conditioned or traumatic events change and disrupt the way we carry ourselves. Beyond our innocent years, we may find ourselves in a romantic relationship feeling more… Read More.

What are Chakras Part 3: Manipura

Manipura Solar Plexus Chakra

Welcome to the third part of our series about Chakras! In our last article about Svadisthana, The Sacral Chakra, we learned how to control our creativity and to strengthen our relationships as well as our sexual and emotional abilities. Did you try any of the affirmations? Did they work for you? Have you made sure… Read More.

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